Individual Therapy
Virtual sessions in Maryland/ In person in Roland Park, Baltimore
All are welcome here and truly no topics are off the table for discussion or exploration.
individual therapyWe offer individual psychotherapy to adults only (18+) in Maryland. Sessions take place through a secure telehealth platform.
Some of our therapists also offer limited in-person sessions at our office in the Roland Park neighborhood in Baltimore.
Our Specialties
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Anxiety & OCD
Anxiety and OCD don’t have to take over your life. There are nuances to various anxiety disorders, but they all tend to be intrusive and distressing.
There is robust research supporting therapeutic techniques that help make anxiety more manageable.
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Perinatal Mental Health
Contemplating having a child, trying to conceive/adopt/foster, pregnancy, pregnancy loss, postpartum, ongoing parenthood concerns—all these experiences can benefit from support.
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Alternative Relationship Styles
Open relationships and polyamory, while widely practiced, are not always well understood.
We offer affirming and informed therapy for those practicing or considering ethical/consensual non-monogamy as well as kink.
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Grief & Loss
Coping with a devastating loss can feel unending. We can’t take away your pain, but we can be there to listen and guide you through the process.
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Body Image Recovery
All bodies are good bodies. We approach body image and past disordered eating behaviors from a HAES (health at every size) and fat liberation perspective.
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LGBTQIA+
Explore your gender and/or sexual identities with a therapist who is affirming and supportive of your journey.
FIND EASE. FEEL SEEN. FORGE YOUR OWN PATH.Our Mission
Our mission is to provide high-quality psychotherapy to individuals and couples that prioritizes competence, intersectionality, and compassion.
We aim to help people live life on their terms, to have good relationships with their minds and bodies, and to practice acceptance from the inside out.
We want our clients and clinicians to feel supported, seen, safe, and challenged. We aim to provide the right conditions for growth and mental wellbeing.
Additionally, we work to find ways to give back to the community beyond therapy sessions and recognize that healing does not happen in isolation.