Founder/PyschotherapistMelissa Weinberg, LCPC
she/hers/her
Are we a good fit?
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Adults only, individuals and couples
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OCD and anxiety
Perinatal mental health
Ethical non-monogamy/polyamory
Relationship therapy
Body image and food recovery
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Living with stress, anxiety, and OCD is miserable. I have seen the transformative empowerment clients experience when they learn how their anxiety or OCD work and start relating to it differently. I love supporting these individuals.
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Therapeutically, my work is deeply grounded in evidenced-based approaches (see below) with an understanding that academic study of psychotherapy can be biased and only goes so far in tackling the endlessly complex and nuanced human experience. Therefore I aim to practice through a critical intersectional lens.
Some approaches I use when appropriate include cognitive behavioral therapy (CBT), exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (I-CBT) for OCD, acceptance and commitment therapy (ACT), mindfulness-based cognitive behavioral therapy (MCBT), and Gottman Method for relationship therapy.
I hold human connection as essential for wellbeing and value the therapeutic relationship as one to use as a springboard for connecting in healthy ways with others, on a personal and communal level, to increase a sense of belonging and reduce feelings of isolation.
I want the best for my clients. I want them to feel heard and their experiences validated so that they can challenge themselves to grow and live the truest version of their lives.
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Credentials:
I hold a Masters Degree in Clinical Psychology and am a Licensed Clinical Professional Counselor (LCPC) as well as licensed supervisor in the state of Maryland.
I honed my skills treating anxiety and OCD through my work at The Anxiety and Stress Disorders Institute, where I worked for several years. Since then I have taken various trainings on the treatment of OCD. I have completed training through Postpartum Support International on treating perinatal mood and anxiety disorders. I have also had professional training in working with consensually non-monogamous clients and have completed Gottman Level 1 training.
I have served as an adjunct faculty member at Towson University, teaching counseling skills and social psychology classes to both undergraduate and graduate students.
I am a Prepare/Enrich Certified Facilitator for premarital counseling.
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I’m also deeply invested in working with folks struggling with perinatal mental health concerns. New or expecting parents deserve support through what is often an isolating and overwhelming experience. I write on Psychology Today specifically about pregnancy and postpartum anxiety if you’d like to read more.
As a parent of two young children, I am right there in it with other parents and I know how challenging the postpartum period can be.
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This is a passion area of mine as I believe those practicing ENM/polyamory are underserved in the therapy world.
Whether you’re an individual or couple contemplating, exploring, or that has a long practice in ethical non-monogamy, with me you won’t have to justify it.
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I am also passionate about working to dismantle anti-fat bias and help those who struggle with disordered eating/exercise or body image to find a more balanced and trusting relationship with their bodies.
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I am a huge advocate of self-compassion. I want you to treat yourself kindly--with acceptance and patience. Therapy is a vulnerable and delicate undertaking. I also want you to feel better! While developing insight and leaving room to reflect is a hugely important part of the process, I also encourage taking action.
I believe that change occurs through a dedicated practice of incremental actions. We'll work together to understand your specific obstacles, then craft a plan through which you will see tangible progress. We'll strengthen your ability to be resilient and psychologically flexible in the face of life's challenges. I will hold you accountable. We'll probably have some laughs along the way.
I believe in acknowledging and exploring the role that inequitable and oppressive systems have on mental wellbeing. I see the therapeutic space as one in which to identify and heal from these systems--to find ways to thrive, rest, and resist
I encourage you to explore some of my blog posts to get a more in depth sense of my approach and interests.
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I welcome you to explore my Psychology Today articles on pregnancy and postpartum anxiety.
Check out these Bustle articles in which I am quoted on coping with anxiety and the difference between gut instincts and anxiety.
I’ve also been quoted Huffington Post on social anxiety and how to talk to someone intimidating.
Here is a post I wrote about healthy spending and another on the fear of pregnancy and childbirth (and was quoted in this Insider article on tokophobia as well).
You can find me quoted in Huffpost’s article on the first Sports Illustrated model with a visible c-section scar.
Areas of Focus
FOUNDER/PSYchotherapisT
Hey! I’m Melissa.
I love to read, connect with the natural world (through vegetable gardening in my little city yard, very long walks, hiking, and backpacking adventures), draw, write, listen to podcasts, spend time with friends and family, lift weights, and sometimes roller skate if the mood strikes.
she/hers/her